Comparison
Kiwifruit vs Kiwi vert
Overall, Kiwifruit has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kiwifruit | Kiwi vert |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 81 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.8 g | 8.8 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 3 g |
| Protein | 1.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwifruit has 25% fewer calories (61 kcal vs 81 kcal).
Ingredients
Kiwifruit
Kiwi
Kiwi vert
Kiwi (Actinidia deliciosa) 100%.
FAQ
Which is healthier: Kiwifruit or Kiwi vert?
Overall, Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwifruit has fewer calories: 61 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kiwifruit has less sugar: 8.8 g versus 8.8 g per 100 g.