Comparison
Kiwifruit vs Kiwi green
Overall, Kiwifruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwifruit | Kiwi green |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 61 kcal | 53 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 9.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 2.3 g |
| Protein | 1.4 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi green has 13% fewer calories (53 kcal vs 61 kcal).
- Kiwifruit has 15% more fiber (2.7 g vs 2.3 g).
- Kiwifruit has 48% more protein (1.4 g vs 0.7 g).
Ingredients
Kiwifruit
Kiwi
Kiwi green
Kiwi
FAQ
Which is healthier: Kiwifruit or Kiwi green?
Overall, Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi green has fewer calories: 53 kcal versus 61 kcal per 100 g.
Which has less sugar?
Kiwifruit has less sugar: 8.8 g versus 9.7 g per 100 g.