Comparison
Golden kiwi vs Kiwifruit
Overall, Kiwifruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden kiwi | Kiwifruit |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 50 kcal | 61 kcal |
| Fat | 0.9 g | 0.7 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.3 g | 8.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 2.7 g |
| Protein | 0.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden kiwi has 18% fewer calories (50 kcal vs 61 kcal).
- Kiwifruit has 30% more fiber (2.7 g vs 1.9 g).
- Kiwifruit has 41% more protein (1.4 g vs 0.8 g).
- Only Kiwifruit lists: Kiwi.
Ingredients
Golden kiwi
Not available.
Kiwifruit
Kiwi
FAQ
Which is healthier: Golden kiwi or Kiwifruit?
Overall, Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden kiwi has fewer calories: 50 kcal versus 61 kcal per 100 g.
Which has less sugar?
Golden kiwi has less sugar: 8.3 g versus 8.8 g per 100 g.