Comparison
Golden kiwi vs Kiwi Sungold
Overall, Golden kiwi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden kiwi | Kiwi Sungold |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 50 kcal | 54 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.3 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | 1.1 g |
| Protein | 0.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi Sungold has 67% less fat (0.3 g vs 0.9 g).
- Golden kiwi has 25% less sugar (8.3 g vs 11 g).
- Golden kiwi has 42% more fiber (1.9 g vs 1.1 g).
Ingredients
Golden kiwi
Not available.
Kiwi Sungold
Not available.
FAQ
Which is healthier: Golden kiwi or Kiwi Sungold?
Overall, Golden kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden kiwi has fewer calories: 50 kcal versus 54 kcal per 100 g.
Which has less sugar?
Golden kiwi has less sugar: 8.3 g versus 11 g per 100 g.