Comparison
Golden kiwi vs Zespri SunGold Kiwifruit
Overall, Golden kiwi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Golden kiwi | Zespri SunGold Kiwifruit |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 50 kcal | 62 kcal |
| Fat | 0.9 g | 0 g |
| Saturated fat | 0.1 g | — |
| Sugars | 8.3 g | 12.4 g |
| Salt | 0 g | — |
| Fiber | 1.9 g | 1.2 g |
| Protein | 0.8 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden kiwi has 19% fewer calories (50 kcal vs 62 kcal).
- Zespri SunGold Kiwifruit has no fat, while Golden kiwi has 0.9 g.
- Golden kiwi has 33% less sugar (8.3 g vs 12.4 g).
- Golden kiwi has 35% more fiber (1.9 g vs 1.2 g).
- Zespri SunGold Kiwifruit has 35% more protein (1.2 g vs 0.8 g).
- Only Zespri SunGold Kiwifruit lists: Kiwi.
Ingredients
Golden kiwi
Not available.
Zespri SunGold Kiwifruit
SWEET golden KIWI
FAQ
Which is healthier: Golden kiwi or Zespri SunGold Kiwifruit?
Overall, Golden kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden kiwi has fewer calories: 50 kcal versus 62 kcal per 100 g.
Which has less sugar?
Golden kiwi has less sugar: 8.3 g versus 12.4 g per 100 g.