Comparison
Zespri SunGold Kiwifruit vs Kiwi sungold
Overall, Zespri SunGold Kiwifruit has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Zespri SunGold Kiwifruit | Kiwi sungold |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 62 kcal | 79 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | — | 0.1 g |
| Sugars | 12.4 g | 12.3 g |
| Salt | — | 0 g |
| Fiber | 1.2 g | — |
| Protein | 1.2 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zespri SunGold Kiwifruit has 22% fewer calories (62 kcal vs 79 kcal).
- Only Zespri SunGold Kiwifruit lists: Kiwi.
Ingredients
Zespri SunGold Kiwifruit
SWEET golden KIWI
Kiwi sungold
Not available.
FAQ
Which is healthier: Zespri SunGold Kiwifruit or Kiwi sungold?
Overall, Zespri SunGold Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zespri SunGold Kiwifruit has fewer calories: 62 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiwi sungold has less sugar: 12.3 g versus 12.4 g per 100 g.