Comparison
Zespri SunGold Kiwifruit vs Kiwi vert
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Zespri SunGold Kiwifruit | Kiwi vert |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 62 kcal | 81 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | — | 0.1 g |
| Sugars | 12.4 g | 8.8 g |
| Salt | — | 0 g |
| Fiber | 1.2 g | 3 g |
| Protein | 1.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zespri SunGold Kiwifruit has 24% fewer calories (62 kcal vs 81 kcal).
- Zespri SunGold Kiwifruit has no fat, while Kiwi vert has 0.7 g.
- Kiwi vert has 29% less sugar (8.8 g vs 12.4 g).
- Kiwi vert has 59% more fiber (3 g vs 1.2 g).
Ingredients
Zespri SunGold Kiwifruit
SWEET golden KIWI
Kiwi vert
Kiwi (Actinidia deliciosa) 100%.
FAQ
Which is healthier: Zespri SunGold Kiwifruit or Kiwi vert?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zespri SunGold Kiwifruit has fewer calories: 62 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kiwi vert has less sugar: 8.8 g versus 12.4 g per 100 g.