Comparison
Zespri SunGold Kiwifruit vs Kiwi green
Overall, Kiwi green has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zespri SunGold Kiwifruit | Kiwi green |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 62 kcal | 53 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | — | 0 g |
| Sugars | 12.4 g | 9.7 g |
| Salt | — | 0 g |
| Fiber | 1.2 g | 2.3 g |
| Protein | 1.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi green has 14% fewer calories (53 kcal vs 62 kcal).
- Zespri SunGold Kiwifruit has no fat, while Kiwi green has 0.5 g.
- Kiwi green has 21% less sugar (9.7 g vs 12.4 g).
- Kiwi green has 47% more fiber (2.3 g vs 1.2 g).
- Zespri SunGold Kiwifruit has 43% more protein (1.2 g vs 0.7 g).
Ingredients
Zespri SunGold Kiwifruit
SWEET golden KIWI
Kiwi green
Kiwi
FAQ
Which is healthier: Zespri SunGold Kiwifruit or Kiwi green?
Overall, Kiwi green has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi green has fewer calories: 53 kcal versus 62 kcal per 100 g.
Which has less sugar?
Kiwi green has less sugar: 9.7 g versus 12.4 g per 100 g.