Comparison
Kiwi sungold vs Kiwi green
Overall, Kiwi green has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwi sungold | Kiwi green |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 79 kcal | 53 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 12.3 g | 9.7 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.3 g |
| Protein | 1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi green has 33% fewer calories (53 kcal vs 79 kcal).
- Kiwi green has 21% less sugar (9.7 g vs 12.3 g).
- Kiwi sungold has 31% more protein (1 g vs 0.7 g).
- Only Kiwi green lists: Kiwi.
Ingredients
Kiwi sungold
Not available.
Kiwi green
Kiwi
FAQ
Which is healthier: Kiwi sungold or Kiwi green?
Overall, Kiwi green has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi green has fewer calories: 53 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiwi green has less sugar: 9.7 g versus 12.3 g per 100 g.