Comparison
Golden kiwi vs Kiwi sungold
Overall, Golden kiwi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Golden kiwi | Kiwi sungold |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 50 kcal | 79 kcal |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.3 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.9 g | — |
| Protein | 0.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Golden kiwi has 37% fewer calories (50 kcal vs 79 kcal).
- Kiwi sungold has 69% less fat (0.3 g vs 0.9 g).
- Golden kiwi has 33% less sugar (8.3 g vs 12.3 g).
Ingredients
Golden kiwi
Not available.
Kiwi sungold
Not available.
FAQ
Which is healthier: Golden kiwi or Kiwi sungold?
Overall, Golden kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Golden kiwi has fewer calories: 50 kcal versus 79 kcal per 100 g.
Which has less sugar?
Golden kiwi has less sugar: 8.3 g versus 12.3 g per 100 g.