Comparison
Kiwifruit vs Kiwi Sungold
Overall, Kiwifruit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiwifruit | Kiwi Sungold |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 61 kcal | 54 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 8.8 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 1.1 g |
| Protein | 1.4 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi Sungold has 11% fewer calories (54 kcal vs 61 kcal).
- Kiwi Sungold has 56% less fat (0.3 g vs 0.7 g).
- Kiwifruit has 20% less sugar (8.8 g vs 11 g).
- Kiwifruit has 59% more fiber (2.7 g vs 1.1 g).
- Kiwifruit has 33% more protein (1.4 g vs 0.9 g).
- Only Kiwifruit lists: Kiwi.
Ingredients
Kiwifruit
Kiwi
Kiwi Sungold
Not available.
FAQ
Which is healthier: Kiwifruit or Kiwi Sungold?
Overall, Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi Sungold has fewer calories: 54 kcal versus 61 kcal per 100 g.
Which has less sugar?
Kiwifruit has less sugar: 8.8 g versus 11 g per 100 g.