Comparison
Kiwi Sungold vs Kiwi vert
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiwi Sungold | Kiwi vert |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 54 kcal | 81 kcal |
| Fat | 0.3 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11 g | 8.8 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 3 g |
| Protein | 0.9 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi Sungold has 33% fewer calories (54 kcal vs 81 kcal).
- Kiwi Sungold has 55% less fat (0.3 g vs 0.7 g).
- Kiwi vert has 20% less sugar (8.8 g vs 11 g).
- Kiwi vert has 63% more fiber (3 g vs 1.1 g).
- Only Kiwi vert lists: Kiwi.
Ingredients
Kiwi Sungold
Not available.
Kiwi vert
Kiwi (Actinidia deliciosa) 100%.
FAQ
Which is healthier: Kiwi Sungold or Kiwi vert?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi Sungold has fewer calories: 54 kcal versus 81 kcal per 100 g.
Which has less sugar?
Kiwi vert has less sugar: 8.8 g versus 11 g per 100 g.