Comparison
Kiwifruit vs Kiwi sungold
Overall, Kiwifruit has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwifruit | Kiwi sungold |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 61 kcal | 79 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.8 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | — |
| Protein | 1.4 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwifruit has 23% fewer calories (61 kcal vs 79 kcal).
- Kiwi sungold has 59% less fat (0.3 g vs 0.7 g).
- Kiwifruit has 29% less sugar (8.8 g vs 12.3 g).
- Kiwifruit has 24% more protein (1.4 g vs 1 g).
- Only Kiwifruit lists: Kiwi.
Ingredients
Kiwifruit
Kiwi
Kiwi sungold
Not available.
FAQ
Which is healthier: Kiwifruit or Kiwi sungold?
Overall, Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwifruit has fewer calories: 61 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiwifruit has less sugar: 8.8 g versus 12.3 g per 100 g.