Top 10 · Updated October 2026

Highest-Protein Kiwifruits

Kiwifruits: typically 1 g of protein per 100 g (median of 165 products). The kiwifruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 153 kiwifruits with complete data.

  1. 1 Kiwi

    Kiwi

    EUROBANAN S.L
    a 200 kcal 0 g sugar 25 g protein 0 g fat
  2. 2 Kiwifruit organic sungold

    Kiwifruit organic sungold

    Zespri
    a 101 kcal 12.3 g sugar 12 g protein 0.3 g fat
  3. 3 Kiwi

    Kiwi

    d 461 kcal 0.5 g sugar 12 g protein 38 g fat
  4. 4 Kiwi

    Kiwi

    Zespri
    232 kcal 12.3 g sugar 10.2 g protein 15.8 g fat
  5. 5 Kiwi Séché

    Kiwi Séché

    · 1 kg
    d 314 kcal 46 g sugar 6 g protein 2.6 g fat

    Also: No additives

  6. 6 Kiwi Cake

    Kiwi Cake

    Le Gourmet
    e NOVA 4 414 kcal 34 g sugar 4.6 g protein 19 g fat
  7. 7 Kiwi Zespri Green

    Kiwi Zespri Green

    Zespri
    b 53 kcal 9.7 g sugar 2.3 g protein 0.5 g fat

    Also: No additives

  8. 8 Kiwi Deshidratado

    Kiwi Deshidratado

    d 277 kcal 66 g sugar 1.8 g protein 0 g fat
  9. 9 Mighties THE AMAZING FUZZY FRUIT

    Mighties THE AMAZING FUZZY FRUIT

    Mighties · 148 g
    a NOVA 1 61 kcal 8.8 g sugar 1.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Organic kiwis

    Organic kiwis

    Mighties
    a NOVA 1 61 kcal 8.8 g sugar 1.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published kiwifruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kiwifruits rankings

Healthiest Kiwifruits by Nutri-ScoreLeast Processed KiwifruitsLowest-Calorie KiwifruitsBest Low-Sugar Kiwifruits All kiwifruits