Top 10 · Updated October 2026

Lowest-Calorie Kiwifruits

The 10 lightest kiwifruits products on this list range from 5 to 53 kcal per 100 g. The kiwifruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 157 kiwifruits with complete data.

  1. 1 Kiwi

    Kiwi

    a 5 kcal 0 g sugar 1.2 g protein 0 g fat
  2. 2 Kiwi verdes

    Kiwi verdes

    Zespri · 1
    b 9 kcal 8.9 g sugar 1.1 g protein 0.5 g fat

    Also: No additives

  3. 3 Kiwi

    Kiwi

    Zespri
    a 34 kcal 11 g sugar 0.9 g protein 0.3 g fat
  4. 4 Sungold Kiwi

    Sungold Kiwi

    Zespri
    a 34 kcal 11 g sugar 0.9 g protein 0.3 g fat
  5. 5 Kiwi vert

    Kiwi vert

    Catania worldwide · 1.36 kg / 3 lbs
    42 kcal 0.8 g protein 0.4 g fat

    Also: No additives

  6. 6 Bio-Kiwibeeren

    Bio-Kiwibeeren

    Spar Natur pur · 125g
    43 kcal 7.1 g sugar 0.8 g protein 0.2 g fat
  7. 7 Gold Kiwi

    Gold Kiwi

    Tesco
    a 48 kcal 7.9 g sugar 0.7 g protein 0.8 g fat
  8. 8 Perfectly Ripe Hayward Kiwi

    Perfectly Ripe Hayward Kiwi

    Waitrose
    49 kcal 10.3 g sugar 1.1 g protein 0.5 g fat
  9. 9 Golden kiwi

    Golden kiwi

    Sainsbury's
    a 50 kcal 8.3 g sugar 0.8 g protein 0.9 g fat
  10. 10 Kiwi green

    Kiwi green

    Zespri · 1
    a NOVA 1 53 kcal 9.7 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published kiwifruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More kiwifruits rankings

Healthiest Kiwifruits by Nutri-ScoreHighest-Protein KiwifruitsLeast Processed KiwifruitsBest Low-Sugar Kiwifruits All kiwifruits