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Kiwi
Kiwi by Zespri provides 232 kcal per 100 g, with 12.3 g of sugars and 10.2 g of protein. That is 14% less sugar than the average product in this category. It is listed in the Kiwifruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 100 +132% |
| Total fat | 15.8 g | 1.3 +1105% |
| Saturated fat | 0.1 g | 0.2 −75% |
| Carbohydrates | 12.3 g | 19.4 −37% |
| Total sugars | 12.3 g | 14.3 −14% |
| Protein | 10.2 g | 1.4 +634% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Kiwifruits products on Foodmetria.
Compared with other kiwifruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- FSCFSC MixGreen Dot
- Sold in
- Belgium
- Barcode
- 5412239422136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiwi?
Kiwi contains 232 kcal per 100 g.
How much sugar is in Kiwi?
Kiwi has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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