Zenshi grilled salmon roll 10 pieces vs Yamato Sushi
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Zenshi grilled salmon roll 10 pieces
Yamato Sushi
Nutrition per 100 g
| Nutrient | Zenshi grilled salmon roll 1... | Yamato Sushi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 165 kcal |
| Fat | 3.7 g | 5.7 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 7 g | 4.6 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 5.2 g | 5 g |
| Additives | 8 | 10 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zenshi grilled salmon roll 10 pieces has 35% less fat (3.7 g vs 5.7 g).
- Zenshi grilled salmon roll 10 pieces has 72% less saturated fat (0.4 g vs 1.3 g).
- Yamato Sushi has 34% less sugar (4.6 g vs 7 g).
- Zenshi grilled salmon roll 10 pieces has 52% less salt (0.9 g vs 1.8 g).
- Zenshi grilled salmon roll 10 pieces has the better Nutri-Score.
- Only Zenshi grilled salmon roll 10 pieces lists: Sesame seeds.
- Only Yamato Sushi lists: Crustaceans, Eggs.
Ingredients
Zenshi grilled salmon roll 10 pieces
Sushi white rice, water, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, grilled salmon, farm-raised coho salmon, black pepper, avocado, carrot, cucumber, sushi sauce, soy sauce, soybean, wheat, corn syrup, mirin, modified corn starch, caramel color, xanthan gum, pickled ginger, ginger, fructose, acetic acid, malic acid, potassium sorbate, wasabi, horseradish, corn flour, mustard, yellow 5, blue 1, sesame seeds, seaweed.
Yamato Sushi
70,4% gekochter Reis in Marinade [Wasser, Reis, Zucker, Reisessig (Wasser, Reis, Salz), Trehalose*, Salz, Apfelessig, Weinessig, Sojafaser, Emulgator: Mono - und Diglyceride von Speisefettsäuren], 5,7% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), 4,8% Surimi - Fischzubereitung aus Fischmuskeleiweiß [52% Surimi (49% Fischmuskeleiweiß, Zucker), Wasser, Stärke (enthält Weizen), Eiweiß, Zucker, Salz, natürliches Garnelenaroma (enthält Krebstiere), Farbstoff: Paprikaextrakt], 4,5% Paste aus gebackenem Lachs [75,4% gebackener Lachs, Chillisauce (Wasser, Branntweinessig, Zucker, 5% Chilipulver, modifizierte Stärke, süßes Paprikapulver, Salz), Faser: Erbsenfaser, Weizenfaser, Zellulosefaser aus der Schale des indischen Flohsamens; Salz], 2,9% marinierte Karotte [Karotte, Zucker, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Sojasauce (Wasser, Sojabohnen, Weizen, Salz)], 2,9% marinierter Rettich [Rettich, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Zucker, Salz, Kurkuma], 2,5% marinierter Ingwer (66,7% Ingwer, Wasser, Salz, Säureregulatoren: Essigsäure, Zitronensäure; Geschmacksverstärker: Mononatriumglutamat, Süßungsmittel: Aspartam, Saccharin, Sucralose; Konservierungsstoff: Kaliumsorbat), 1,8% Meerrettichsauce mit Wasabi [Wasser, 27% Meerrettichpulver, Senfpulver (Senfpulver, Zucker, Salz), 0,1% Wasabipulver, Maisstärke, Farbstoffe: Kupferkomplexe aus Chlorophyllen und Chlorophyllinen, Kurkumin], 1,7% getrockneter Seetang, 1,0% Gurke, 0,7% geröstete weiße Sesamsamen, 0,7% schwarze Sesamsamen 0,4% expandierte Amaranthkörner. *Trehalose ist eine Glukosequelle. Enthält eine Phenylalaninquelle.
FAQ
Which is healthier: Zenshi grilled salmon roll 10 pieces or Yamato Sushi?
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yamato Sushi has fewer calories: 165 kcal versus 165 kcal per 100 g.
Which has less sugar?
Yamato Sushi has less sugar: 4.6 g versus 7 g per 100 g.