Zenshi grilled salmon roll 10 pieces vs California combo
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Zenshi grilled salmon roll 1... | California combo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 165 kcal | 143 kcal |
| Fat | 3.7 g | 5 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 7 g | 5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 5.2 g | 2.9 g |
| Additives | 8 | 0 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- California combo has 14% fewer calories (143 kcal vs 165 kcal).
- Zenshi grilled salmon roll 10 pieces has 26% less fat (3.7 g vs 5 g).
- Zenshi grilled salmon roll 10 pieces has 65% less saturated fat (0.4 g vs 1.1 g).
- California combo has 28% less sugar (5 g vs 7 g).
- Zenshi grilled salmon roll 10 pieces has 28% less salt (0.9 g vs 1.2 g).
- Zenshi grilled salmon roll 10 pieces has 22% more fiber (1.8 g vs 1.4 g).
- Zenshi grilled salmon roll 10 pieces has 44% more protein (5.2 g vs 2.9 g).
- Only Zenshi grilled salmon roll 10 pieces lists: Fish, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Zenshi grilled salmon roll 10 pieces
Sushi white rice, water, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, grilled salmon, farm-raised coho salmon, black pepper, avocado, carrot, cucumber, sushi sauce, soy sauce, soybean, wheat, corn syrup, mirin, modified corn starch, caramel color, xanthan gum, pickled ginger, ginger, fructose, acetic acid, malic acid, potassium sorbate, wasabi, horseradish, corn flour, mustard, yellow 5, blue 1, sesame seeds, seaweed.
California combo
Not available.
FAQ
Which is healthier: Zenshi grilled salmon roll 10 pieces or California combo?
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
California combo has fewer calories: 143 kcal versus 165 kcal per 100 g.
Which has less sugar?
California combo has less sugar: 5 g versus 7 g per 100 g.