Zenshi grilled salmon roll 10 pieces vs Tajin Mango Crab Salad Bowl
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Zenshi grilled salmon roll 10 pieces
Tajin Mango Crab Salad Bowl
Nutrition per 100 g
| Nutrient | Zenshi grilled salmon roll 1... | Tajin Mango Crab Salad Bowl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 133 kcal |
| Fat | 3.7 g | 3.9 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 7 g | 7.1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.8 g | 1.2 g |
| Protein | 5.2 g | 2.4 g |
| Additives | 8 | 11 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajin Mango Crab Salad Bowl has 20% fewer calories (133 kcal vs 165 kcal).
- Zenshi grilled salmon roll 10 pieces has 73% less saturated fat (0.4 g vs 1.4 g).
- Zenshi grilled salmon roll 10 pieces has 36% more fiber (1.8 g vs 1.2 g).
- Zenshi grilled salmon roll 10 pieces has 54% more protein (5.2 g vs 2.4 g).
- Only Zenshi grilled salmon roll 10 pieces lists: Mustard, Sesame seeds.
- Only Tajin Mango Crab Salad Bowl lists: Crustaceans, Eggs.
Ingredients
Zenshi grilled salmon roll 10 pieces
Sushi white rice, water, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, grilled salmon, farm-raised coho salmon, black pepper, avocado, carrot, cucumber, sushi sauce, soy sauce, soybean, wheat, corn syrup, mirin, modified corn starch, caramel color, xanthan gum, pickled ginger, ginger, fructose, acetic acid, malic acid, potassium sorbate, wasabi, horseradish, corn flour, mustard, yellow 5, blue 1, sesame seeds, seaweed.
Tajin Mango Crab Salad Bowl
White Rice, Shredded Imitation Crab (Fish Protein Alaska Pollock], Water, Sugar, Modified Com Starch, Egg Whites, Contains Less Than 2% Of: Salt, Wheat Flour, Wheat Starch, Potato Starch, Soy Protein, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [Color], Canthaxanthin [Color, Artificial Color), Sushi Seasoning (Sugar, Water, Vinegar, Salt, Citric Acid, Yeast Extract), Lettuce, Cucumber, Mango, Sweet Chili Sauce (High Fructose Corn Syrup, Sugar, Chili Paste Water, Red Pepper, Citric Acid], Com Syrup, Water, Garlic, Vinegar, Modified Com Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Carrots, Avocado, Lime, Tajin Chile Lime Sauce (Water, Chili Peppers, Sea Salt, Citric Acid, 0.5% Or Less Of Dehydrated Lime Juice, Acetic Acid, Starch, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta-Calcium Disodium To Protect Flavor & Color]), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking]). Fried Onions (Onion, Palm Oil, Wheat Flour, Salt)
FAQ
Which is healthier: Zenshi grilled salmon roll 10 pieces or Tajin Mango Crab Salad Bowl?
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajin Mango Crab Salad Bowl has fewer calories: 133 kcal versus 165 kcal per 100 g.
Which has less sugar?
Zenshi grilled salmon roll 10 pieces has less sugar: 7 g versus 7.1 g per 100 g.