Tajin Mango Crab Salad Bowl vs Yamato Sushi
Overall, Tajin Mango Crab Salad Bowl has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tajin Mango Crab Salad Bowl | Yamato Sushi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 165 kcal |
| Fat | 3.9 g | 5.7 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 7.1 g | 4.6 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 1.2 g | 1.6 g |
| Protein | 2.4 g | 5 g |
| Additives | 11 | 10 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Soybeans | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajin Mango Crab Salad Bowl has 19% fewer calories (133 kcal vs 165 kcal).
- Tajin Mango Crab Salad Bowl has 31% less fat (3.9 g vs 5.7 g).
- Yamato Sushi has 35% less sugar (4.6 g vs 7.1 g).
- Tajin Mango Crab Salad Bowl has 37% less salt (1.1 g vs 1.8 g).
- Yamato Sushi has 26% more fiber (1.6 g vs 1.2 g).
- Yamato Sushi has 53% more protein (5 g vs 2.4 g).
- Tajin Mango Crab Salad Bowl has the better Nutri-Score.
- Only Yamato Sushi lists: Mustard.
Ingredients
Tajin Mango Crab Salad Bowl
White Rice, Shredded Imitation Crab (Fish Protein Alaska Pollock], Water, Sugar, Modified Com Starch, Egg Whites, Contains Less Than 2% Of: Salt, Wheat Flour, Wheat Starch, Potato Starch, Soy Protein, Natural And Artificial Flavors [Hydrolyzed Soy Protein, Crab Extract], Calcium Chloride, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [Color], Canthaxanthin [Color, Artificial Color), Sushi Seasoning (Sugar, Water, Vinegar, Salt, Citric Acid, Yeast Extract), Lettuce, Cucumber, Mango, Sweet Chili Sauce (High Fructose Corn Syrup, Sugar, Chili Paste Water, Red Pepper, Citric Acid], Com Syrup, Water, Garlic, Vinegar, Modified Com Starch, Salt, Extractives Of Paprika, Citric Acid, Xanthan Gum, Spice), Carrots, Avocado, Lime, Tajin Chile Lime Sauce (Water, Chili Peppers, Sea Salt, Citric Acid, 0.5% Or Less Of Dehydrated Lime Juice, Acetic Acid, Starch, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [As Preservatives]), Spicy Mayo (Soybean Oil, Sriracha Hot Chili Sauce [Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Egg Yolk, Water, Distilled Vinegar, Whole Egg, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts Of Paprika, Edta-Calcium Disodium To Protect Flavor & Color]), Tajin Clasico Seasoning (Chili Peppers, Sea Salt, Dehydrated Lime Juice, Silicon Dioxide (To Prevent Caking]). Fried Onions (Onion, Palm Oil, Wheat Flour, Salt)
Yamato Sushi
70,4% gekochter Reis in Marinade [Wasser, Reis, Zucker, Reisessig (Wasser, Reis, Salz), Trehalose*, Salz, Apfelessig, Weinessig, Sojafaser, Emulgator: Mono - und Diglyceride von Speisefettsäuren], 5,7% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), 4,8% Surimi - Fischzubereitung aus Fischmuskeleiweiß [52% Surimi (49% Fischmuskeleiweiß, Zucker), Wasser, Stärke (enthält Weizen), Eiweiß, Zucker, Salz, natürliches Garnelenaroma (enthält Krebstiere), Farbstoff: Paprikaextrakt], 4,5% Paste aus gebackenem Lachs [75,4% gebackener Lachs, Chillisauce (Wasser, Branntweinessig, Zucker, 5% Chilipulver, modifizierte Stärke, süßes Paprikapulver, Salz), Faser: Erbsenfaser, Weizenfaser, Zellulosefaser aus der Schale des indischen Flohsamens; Salz], 2,9% marinierte Karotte [Karotte, Zucker, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Sojasauce (Wasser, Sojabohnen, Weizen, Salz)], 2,9% marinierter Rettich [Rettich, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Zucker, Salz, Kurkuma], 2,5% marinierter Ingwer (66,7% Ingwer, Wasser, Salz, Säureregulatoren: Essigsäure, Zitronensäure; Geschmacksverstärker: Mononatriumglutamat, Süßungsmittel: Aspartam, Saccharin, Sucralose; Konservierungsstoff: Kaliumsorbat), 1,8% Meerrettichsauce mit Wasabi [Wasser, 27% Meerrettichpulver, Senfpulver (Senfpulver, Zucker, Salz), 0,1% Wasabipulver, Maisstärke, Farbstoffe: Kupferkomplexe aus Chlorophyllen und Chlorophyllinen, Kurkumin], 1,7% getrockneter Seetang, 1,0% Gurke, 0,7% geröstete weiße Sesamsamen, 0,7% schwarze Sesamsamen 0,4% expandierte Amaranthkörner. *Trehalose ist eine Glukosequelle. Enthält eine Phenylalaninquelle.
FAQ
Which is healthier: Tajin Mango Crab Salad Bowl or Yamato Sushi?
Overall, Tajin Mango Crab Salad Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajin Mango Crab Salad Bowl has fewer calories: 133 kcal versus 165 kcal per 100 g.
Which has less sugar?
Yamato Sushi has less sugar: 4.6 g versus 7.1 g per 100 g.