Crunchy California Roll vs Yamato Sushi
Overall, Yamato Sushi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Crunchy California Roll | Yamato Sushi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 165 kcal |
| Fat | 9.9 g | 5.7 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 5.8 g | 4.6 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 2.9 g | 5 g |
| Additives | 0 | 10 |
| Allergens | Fish | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yamato Sushi has 19% fewer calories (165 kcal vs 203 kcal).
- Yamato Sushi has 42% less fat (5.7 g vs 9.9 g).
- Yamato Sushi has 21% less saturated fat (1.3 g vs 1.6 g).
- Yamato Sushi has 21% less sugar (4.6 g vs 5.8 g).
- Crunchy California Roll has 22% less salt (1.4 g vs 1.8 g).
- Yamato Sushi has 32% more fiber (1.6 g vs 1.1 g).
- Yamato Sushi has 42% more protein (5 g vs 2.9 g).
- Crunchy California Roll has the better Nutri-Score.
- Crunchy California Roll is less processed (lower NOVA group).
- Only Yamato Sushi lists: Crustaceans, Eggs, Gluten, Mustard, Soybeans.
Ingredients
Crunchy California Roll
imitation crab, avocado, and cucumber rolled in sushi rice and seaweed, topped with sesame seeds, spicy mayo, eel sauce, and fried onions
Yamato Sushi
70,4% gekochter Reis in Marinade [Wasser, Reis, Zucker, Reisessig (Wasser, Reis, Salz), Trehalose*, Salz, Apfelessig, Weinessig, Sojafaser, Emulgator: Mono - und Diglyceride von Speisefettsäuren], 5,7% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), 4,8% Surimi - Fischzubereitung aus Fischmuskeleiweiß [52% Surimi (49% Fischmuskeleiweiß, Zucker), Wasser, Stärke (enthält Weizen), Eiweiß, Zucker, Salz, natürliches Garnelenaroma (enthält Krebstiere), Farbstoff: Paprikaextrakt], 4,5% Paste aus gebackenem Lachs [75,4% gebackener Lachs, Chillisauce (Wasser, Branntweinessig, Zucker, 5% Chilipulver, modifizierte Stärke, süßes Paprikapulver, Salz), Faser: Erbsenfaser, Weizenfaser, Zellulosefaser aus der Schale des indischen Flohsamens; Salz], 2,9% marinierte Karotte [Karotte, Zucker, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Sojasauce (Wasser, Sojabohnen, Weizen, Salz)], 2,9% marinierter Rettich [Rettich, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Zucker, Salz, Kurkuma], 2,5% marinierter Ingwer (66,7% Ingwer, Wasser, Salz, Säureregulatoren: Essigsäure, Zitronensäure; Geschmacksverstärker: Mononatriumglutamat, Süßungsmittel: Aspartam, Saccharin, Sucralose; Konservierungsstoff: Kaliumsorbat), 1,8% Meerrettichsauce mit Wasabi [Wasser, 27% Meerrettichpulver, Senfpulver (Senfpulver, Zucker, Salz), 0,1% Wasabipulver, Maisstärke, Farbstoffe: Kupferkomplexe aus Chlorophyllen und Chlorophyllinen, Kurkumin], 1,7% getrockneter Seetang, 1,0% Gurke, 0,7% geröstete weiße Sesamsamen, 0,7% schwarze Sesamsamen 0,4% expandierte Amaranthkörner. *Trehalose ist eine Glukosequelle. Enthält eine Phenylalaninquelle.
FAQ
Which is healthier: Crunchy California Roll or Yamato Sushi?
Overall, Yamato Sushi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yamato Sushi has fewer calories: 165 kcal versus 203 kcal per 100 g.
Which has less sugar?
Yamato Sushi has less sugar: 4.6 g versus 5.8 g per 100 g.