Crunchy California Roll vs Krispy Krab Roll
Overall, Krispy Krab Roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy California Roll | Krispy Krab Roll |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 148 kcal |
| Fat | 9.9 g | 8.6 g |
| Saturated fat | 1.6 g | 1.8 g |
| Sugars | 5.8 g | 4.1 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 1.1 g | 1.8 g |
| Protein | 2.9 g | 4.1 g |
| Additives | 0 | 8 |
| Allergens | Fish | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krispy Krab Roll has 27% fewer calories (148 kcal vs 203 kcal).
- Krispy Krab Roll has 13% less fat (8.6 g vs 9.9 g).
- Krispy Krab Roll has 30% less sugar (4.1 g vs 5.8 g).
- Krispy Krab Roll has 40% more fiber (1.8 g vs 1.1 g).
- Krispy Krab Roll has 28% more protein (4.1 g vs 2.9 g).
- Crunchy California Roll is less processed (lower NOVA group).
- Only Krispy Krab Roll lists: Crustaceans, Eggs, Gluten, Mustard, Soybeans.
Ingredients
Crunchy California Roll
imitation crab, avocado, and cucumber rolled in sushi rice and seaweed, topped with sesame seeds, spicy mayo, eel sauce, and fried onions
Krispy Krab Roll
Sushi Rice (White Rice, Water), Imitation Crab (Water, Fish Protein [Alaska Pollock, Sugar], Modified Tapioca Starch [Acetylated Di-Starch Phosphate], Wheat Starch, Soybean Oil, Potato Starch, Modified Potato Starch, Canola Oil, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Sugar, Isolated Soy Protein Salt, Crab Flavor, Natural Crab Flavor [Swimming Crab, Snow Crab], Potassium Chloride, Color [Cochineal Extract, Paprika Oleoresin], Lycopene, Citric Acid), Cucumber, Avocado, Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA [Used To Protect Quality], Natural Flavors), Crispy Fried Onions (Onion, Palm Oil, Wheat Flour, Salt), Japanese BBQ Sauce (Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Dextrose, Salted Mirin [Sake (Water, Rice, Koji), Sugar, Water, Salt, Yeast Extract], Salted Sake [Water, Rice, Koji, Salt], Corn Starch, Caramel Color, Xanthan Gum), Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Tomato Paste, Sugar, Salt, Red Chiles Puree, Carrot Fiber, Water, Cayenne Pepper, Garlic Powder, Garlic Puree, Natural Flavors [Soy], Xanthan Gum [Thickener], Spice, Smoked Paprika), Chill Oil (Soybean Oil, Chili), Seaweed, Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Wasabi (Water, Natural Wasabi [Mustard, Corn Flour, Horseradish, Spirulina]), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol). Contains: Egg, Fish (Alaskan Pollock), Shellfish (Crab), Shellfish (Shrimp), Soy, Wheat.
FAQ
Which is healthier: Crunchy California Roll or Krispy Krab Roll?
Overall, Krispy Krab Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krispy Krab Roll has fewer calories: 148 kcal versus 203 kcal per 100 g.
Which has less sugar?
Krispy Krab Roll has less sugar: 4.1 g versus 5.8 g per 100 g.