Zenshi grilled salmon roll 10 pieces vs Crunchy California Roll
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Zenshi grilled salmon roll 10 pieces
Crunchy California Roll
Nutrition per 100 g
| Nutrient | Zenshi grilled salmon roll 1... | Crunchy California Roll |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 165 kcal | 203 kcal |
| Fat | 3.7 g | 9.9 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 7 g | 5.8 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 1.8 g | 1.1 g |
| Protein | 5.2 g | 2.9 g |
| Additives | 8 | 0 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zenshi grilled salmon roll 10 pieces has 19% fewer calories (165 kcal vs 203 kcal).
- Zenshi grilled salmon roll 10 pieces has 63% less fat (3.7 g vs 9.9 g).
- Zenshi grilled salmon roll 10 pieces has 77% less saturated fat (0.4 g vs 1.6 g).
- Crunchy California Roll has 16% less sugar (5.8 g vs 7 g).
- Zenshi grilled salmon roll 10 pieces has 39% less salt (0.9 g vs 1.4 g).
- Zenshi grilled salmon roll 10 pieces has 41% more fiber (1.8 g vs 1.1 g).
- Zenshi grilled salmon roll 10 pieces has 43% more protein (5.2 g vs 2.9 g).
- Crunchy California Roll is less processed (lower NOVA group).
- Only Zenshi grilled salmon roll 10 pieces lists: Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Zenshi grilled salmon roll 10 pieces
Sushi white rice, water, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, grilled salmon, farm-raised coho salmon, black pepper, avocado, carrot, cucumber, sushi sauce, soy sauce, soybean, wheat, corn syrup, mirin, modified corn starch, caramel color, xanthan gum, pickled ginger, ginger, fructose, acetic acid, malic acid, potassium sorbate, wasabi, horseradish, corn flour, mustard, yellow 5, blue 1, sesame seeds, seaweed.
Crunchy California Roll
imitation crab, avocado, and cucumber rolled in sushi rice and seaweed, topped with sesame seeds, spicy mayo, eel sauce, and fried onions
FAQ
Which is healthier: Zenshi grilled salmon roll 10 pieces or Crunchy California Roll?
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zenshi grilled salmon roll 10 pieces has fewer calories: 165 kcal versus 203 kcal per 100 g.
Which has less sugar?
Crunchy California Roll has less sugar: 5.8 g versus 7 g per 100 g.