Happy Heart Platter #3 vs Crunchy California Roll
Overall, Happy Heart Platter #3 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Happy Heart Platter #3
Crunchy California Roll
Nutrition per 100 g
| Nutrient | Happy Heart Platter #3 | Crunchy California Roll |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 203 kcal |
| Fat | 8.5 g | 9.9 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 6.3 g | 5.8 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 2.1 g | 1.1 g |
| Protein | 3.5 g | 2.9 g |
| Additives | 30 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Happy Heart Platter #3 has 14% less fat (8.5 g vs 9.9 g).
- Happy Heart Platter #3 has 48% more fiber (2.1 g vs 1.1 g).
- Happy Heart Platter #3 has 17% more protein (3.5 g vs 2.9 g).
- Crunchy California Roll is less processed (lower NOVA group).
- Only Happy Heart Platter #3 lists: Crustaceans, Eggs, Gluten, Mustard, Sesame seeds, Soybeans.
Ingredients
Happy Heart Platter #3
Sushi white rice, water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, imitation crab (pollock and/or pacific whiting, water, modified food starch, sugar, sorbitol, salt, rice wine, glutinous starch syrup, potato starch, soybean oil, tapioca starch, artificial crab flavors, crab extract, ethyl alcohol, carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide, hydrolyzed soy protein, paprika extract, DL-alanine, disodium succinate, disodium inosinate, disodium guanylate, xanthan gum), avocado, cucumber, crispy fried onion (onion, palm oil, wheat flour, salt), masago (capelin roe, sugar, salt, seasoning, soy sauce), tempura shrimp (shrimp, water, sodium tripolyphosphate, salt, batter, predust, soybean oil), mayonnaise (soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA, natural flavors), sushi sauce (sugar, soy sauce, water, corn syrup, mirin, modified corn starch, caramel color, salt, xanthan gum), spicy sauce (mayonnaise, sriracha chili sauce), hot chili flavored oil (rice bran oil, sesame oil, spice extract), pickled ginger (ginger, water, sugar, fructose, salt, acetic acid, citric acid, malic acid, potassium sorbate), wasabi (water, horseradish, corn flour, mustard, citric acid, yellow 5, blue 1), tempura topping (wheat flour, canola oil, corn starch, salt, sodium acid pyrophosphate, sodium bicarbonate, calcium dihydrogen phosphate), sriracha sauce (chili, water, sugar, salt, garlic, distilled vinegar, modified tapioca starch, acetic acid, potassium sorbate, sodium benzoate, sodium metabisulfite, xanthan gum, seaweed, sesame seeds).
Crunchy California Roll
imitation crab, avocado, and cucumber rolled in sushi rice and seaweed, topped with sesame seeds, spicy mayo, eel sauce, and fried onions
FAQ
Which is healthier: Happy Heart Platter #3 or Crunchy California Roll?
Overall, Happy Heart Platter #3 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Happy Heart Platter #3 has fewer calories: 190 kcal versus 203 kcal per 100 g.
Which has less sugar?
Crunchy California Roll has less sugar: 5.8 g versus 6.3 g per 100 g.