Happy Heart Platter #3 vs Krispy Krab Roll
Overall, Krispy Krab Roll has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Happy Heart Platter #3
Krispy Krab Roll
Nutrition per 100 g
| Nutrient | Happy Heart Platter #3 | Krispy Krab Roll |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 148 kcal |
| Fat | 8.5 g | 8.6 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 6.3 g | 4.1 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 3.5 g | 4.1 g |
| Additives | 30 | 8 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krispy Krab Roll has 22% fewer calories (148 kcal vs 190 kcal).
- Krispy Krab Roll has 36% less sugar (4.1 g vs 6.3 g).
- Krispy Krab Roll has 14% more protein (4.1 g vs 3.5 g).
- Only Happy Heart Platter #3 lists: Sesame seeds.
Ingredients
Happy Heart Platter #3
Sushi white rice, water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, imitation crab (pollock and/or pacific whiting, water, modified food starch, sugar, sorbitol, salt, rice wine, glutinous starch syrup, potato starch, soybean oil, tapioca starch, artificial crab flavors, crab extract, ethyl alcohol, carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide, hydrolyzed soy protein, paprika extract, DL-alanine, disodium succinate, disodium inosinate, disodium guanylate, xanthan gum), avocado, cucumber, crispy fried onion (onion, palm oil, wheat flour, salt), masago (capelin roe, sugar, salt, seasoning, soy sauce), tempura shrimp (shrimp, water, sodium tripolyphosphate, salt, batter, predust, soybean oil), mayonnaise (soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA, natural flavors), sushi sauce (sugar, soy sauce, water, corn syrup, mirin, modified corn starch, caramel color, salt, xanthan gum), spicy sauce (mayonnaise, sriracha chili sauce), hot chili flavored oil (rice bran oil, sesame oil, spice extract), pickled ginger (ginger, water, sugar, fructose, salt, acetic acid, citric acid, malic acid, potassium sorbate), wasabi (water, horseradish, corn flour, mustard, citric acid, yellow 5, blue 1), tempura topping (wheat flour, canola oil, corn starch, salt, sodium acid pyrophosphate, sodium bicarbonate, calcium dihydrogen phosphate), sriracha sauce (chili, water, sugar, salt, garlic, distilled vinegar, modified tapioca starch, acetic acid, potassium sorbate, sodium benzoate, sodium metabisulfite, xanthan gum, seaweed, sesame seeds).
Krispy Krab Roll
Sushi Rice (White Rice, Water), Imitation Crab (Water, Fish Protein [Alaska Pollock, Sugar], Modified Tapioca Starch [Acetylated Di-Starch Phosphate], Wheat Starch, Soybean Oil, Potato Starch, Modified Potato Starch, Canola Oil, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Sugar, Isolated Soy Protein Salt, Crab Flavor, Natural Crab Flavor [Swimming Crab, Snow Crab], Potassium Chloride, Color [Cochineal Extract, Paprika Oleoresin], Lycopene, Citric Acid), Cucumber, Avocado, Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA [Used To Protect Quality], Natural Flavors), Crispy Fried Onions (Onion, Palm Oil, Wheat Flour, Salt), Japanese BBQ Sauce (Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Dextrose, Salted Mirin [Sake (Water, Rice, Koji), Sugar, Water, Salt, Yeast Extract], Salted Sake [Water, Rice, Koji, Salt], Corn Starch, Caramel Color, Xanthan Gum), Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Tomato Paste, Sugar, Salt, Red Chiles Puree, Carrot Fiber, Water, Cayenne Pepper, Garlic Powder, Garlic Puree, Natural Flavors [Soy], Xanthan Gum [Thickener], Spice, Smoked Paprika), Chill Oil (Soybean Oil, Chili), Seaweed, Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Wasabi (Water, Natural Wasabi [Mustard, Corn Flour, Horseradish, Spirulina]), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol). Contains: Egg, Fish (Alaskan Pollock), Shellfish (Crab), Shellfish (Shrimp), Soy, Wheat.
FAQ
Which is healthier: Happy Heart Platter #3 or Krispy Krab Roll?
Overall, Krispy Krab Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krispy Krab Roll has fewer calories: 148 kcal versus 190 kcal per 100 g.
Which has less sugar?
Krispy Krab Roll has less sugar: 4.1 g versus 6.3 g per 100 g.