Zenshi grilled salmon roll 10 pieces vs Krispy Krab Roll
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Zenshi grilled salmon roll 10 pieces
Krispy Krab Roll
Nutrition per 100 g
| Nutrient | Zenshi grilled salmon roll 1... | Krispy Krab Roll |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 148 kcal |
| Fat | 3.7 g | 8.6 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 7 g | 4.1 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 5.2 g | 4.1 g |
| Additives | 8 | 8 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krispy Krab Roll has 11% fewer calories (148 kcal vs 165 kcal).
- Zenshi grilled salmon roll 10 pieces has 57% less fat (3.7 g vs 8.6 g).
- Zenshi grilled salmon roll 10 pieces has 80% less saturated fat (0.4 g vs 1.8 g).
- Krispy Krab Roll has 42% less sugar (4.1 g vs 7 g).
- Zenshi grilled salmon roll 10 pieces has 34% less salt (0.9 g vs 1.3 g).
- Zenshi grilled salmon roll 10 pieces has 21% more protein (5.2 g vs 4.1 g).
- Only Zenshi grilled salmon roll 10 pieces lists: Sesame seeds.
- Only Krispy Krab Roll lists: Crustaceans, Eggs.
Ingredients
Zenshi grilled salmon roll 10 pieces
Sushi white rice, water, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, grilled salmon, farm-raised coho salmon, black pepper, avocado, carrot, cucumber, sushi sauce, soy sauce, soybean, wheat, corn syrup, mirin, modified corn starch, caramel color, xanthan gum, pickled ginger, ginger, fructose, acetic acid, malic acid, potassium sorbate, wasabi, horseradish, corn flour, mustard, yellow 5, blue 1, sesame seeds, seaweed.
Krispy Krab Roll
Sushi Rice (White Rice, Water), Imitation Crab (Water, Fish Protein [Alaska Pollock, Sugar], Modified Tapioca Starch [Acetylated Di-Starch Phosphate], Wheat Starch, Soybean Oil, Potato Starch, Modified Potato Starch, Canola Oil, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Sugar, Isolated Soy Protein Salt, Crab Flavor, Natural Crab Flavor [Swimming Crab, Snow Crab], Potassium Chloride, Color [Cochineal Extract, Paprika Oleoresin], Lycopene, Citric Acid), Cucumber, Avocado, Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA [Used To Protect Quality], Natural Flavors), Crispy Fried Onions (Onion, Palm Oil, Wheat Flour, Salt), Japanese BBQ Sauce (Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Dextrose, Salted Mirin [Sake (Water, Rice, Koji), Sugar, Water, Salt, Yeast Extract], Salted Sake [Water, Rice, Koji, Salt], Corn Starch, Caramel Color, Xanthan Gum), Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Tomato Paste, Sugar, Salt, Red Chiles Puree, Carrot Fiber, Water, Cayenne Pepper, Garlic Powder, Garlic Puree, Natural Flavors [Soy], Xanthan Gum [Thickener], Spice, Smoked Paprika), Chill Oil (Soybean Oil, Chili), Seaweed, Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Wasabi (Water, Natural Wasabi [Mustard, Corn Flour, Horseradish, Spirulina]), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol). Contains: Egg, Fish (Alaskan Pollock), Shellfish (Crab), Shellfish (Shrimp), Soy, Wheat.
FAQ
Which is healthier: Zenshi grilled salmon roll 10 pieces or Krispy Krab Roll?
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krispy Krab Roll has fewer calories: 148 kcal versus 165 kcal per 100 g.
Which has less sugar?
Krispy Krab Roll has less sugar: 4.1 g versus 7 g per 100 g.