Zenshi grilled salmon roll 10 pieces vs Happy Heart Platter #3
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Zenshi grilled salmon roll 10 pieces
Happy Heart Platter #3
Nutrition per 100 g
| Nutrient | Zenshi grilled salmon roll 1... | Happy Heart Platter #3 |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 165 kcal | 190 kcal |
| Fat | 3.7 g | 8.5 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 7 g | 6.3 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1.8 g | 2.1 g |
| Protein | 5.2 g | 3.5 g |
| Additives | 8 | 30 |
| Allergens | Fish, Gluten, Mustard, Sesame seeds, Soybeans | Crustaceans, Eggs, Fish, Gluten, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zenshi grilled salmon roll 10 pieces has 13% fewer calories (165 kcal vs 190 kcal).
- Zenshi grilled salmon roll 10 pieces has 56% less fat (3.7 g vs 8.5 g).
- Zenshi grilled salmon roll 10 pieces has 79% less saturated fat (0.4 g vs 1.8 g).
- Zenshi grilled salmon roll 10 pieces has 32% more protein (5.2 g vs 3.5 g).
- Only Happy Heart Platter #3 lists: Crustaceans, Eggs.
Ingredients
Zenshi grilled salmon roll 10 pieces
Sushi white rice, water, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, grilled salmon, farm-raised coho salmon, black pepper, avocado, carrot, cucumber, sushi sauce, soy sauce, soybean, wheat, corn syrup, mirin, modified corn starch, caramel color, xanthan gum, pickled ginger, ginger, fructose, acetic acid, malic acid, potassium sorbate, wasabi, horseradish, corn flour, mustard, yellow 5, blue 1, sesame seeds, seaweed.
Happy Heart Platter #3
Sushi white rice, water, white rice, sugar, distilled vinegar, salt, rice vinegar, citric acid, brown sugar, imitation crab (pollock and/or pacific whiting, water, modified food starch, sugar, sorbitol, salt, rice wine, glutinous starch syrup, potato starch, soybean oil, tapioca starch, artificial crab flavors, crab extract, ethyl alcohol, carmine, cochineal extract, glycine, sodium pyrophosphate, dextrin, sodium triphosphate, titanium dioxide, hydrolyzed soy protein, paprika extract, DL-alanine, disodium succinate, disodium inosinate, disodium guanylate, xanthan gum), avocado, cucumber, crispy fried onion (onion, palm oil, wheat flour, salt), masago (capelin roe, sugar, salt, seasoning, soy sauce), tempura shrimp (shrimp, water, sodium tripolyphosphate, salt, batter, predust, soybean oil), mayonnaise (soybean oil, water, whole eggs and egg yolks, distilled vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA, natural flavors), sushi sauce (sugar, soy sauce, water, corn syrup, mirin, modified corn starch, caramel color, salt, xanthan gum), spicy sauce (mayonnaise, sriracha chili sauce), hot chili flavored oil (rice bran oil, sesame oil, spice extract), pickled ginger (ginger, water, sugar, fructose, salt, acetic acid, citric acid, malic acid, potassium sorbate), wasabi (water, horseradish, corn flour, mustard, citric acid, yellow 5, blue 1), tempura topping (wheat flour, canola oil, corn starch, salt, sodium acid pyrophosphate, sodium bicarbonate, calcium dihydrogen phosphate), sriracha sauce (chili, water, sugar, salt, garlic, distilled vinegar, modified tapioca starch, acetic acid, potassium sorbate, sodium benzoate, sodium metabisulfite, xanthan gum, seaweed, sesame seeds).
FAQ
Which is healthier: Zenshi grilled salmon roll 10 pieces or Happy Heart Platter #3?
Overall, Zenshi grilled salmon roll 10 pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zenshi grilled salmon roll 10 pieces has fewer calories: 165 kcal versus 190 kcal per 100 g.
Which has less sugar?
Happy Heart Platter #3 has less sugar: 6.3 g versus 7 g per 100 g.