Krispy Krab Roll vs Yamato Sushi
Overall, Krispy Krab Roll has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Krispy Krab Roll | Yamato Sushi |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 165 kcal |
| Fat | 8.6 g | 5.7 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 4.1 g | 4.6 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 1.8 g | 1.6 g |
| Protein | 4.1 g | 5 g |
| Additives | 8 | 10 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans | Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krispy Krab Roll has 10% fewer calories (148 kcal vs 165 kcal).
- Yamato Sushi has 34% less fat (5.7 g vs 8.6 g).
- Yamato Sushi has 28% less saturated fat (1.3 g vs 1.8 g).
- Krispy Krab Roll has 12% less sugar (4.1 g vs 4.6 g).
- Krispy Krab Roll has 28% less salt (1.3 g vs 1.8 g).
- Yamato Sushi has 19% more protein (5 g vs 4.1 g).
- Krispy Krab Roll has the better Nutri-Score.
Ingredients
Krispy Krab Roll
Sushi Rice (White Rice, Water), Imitation Crab (Water, Fish Protein [Alaska Pollock, Sugar], Modified Tapioca Starch [Acetylated Di-Starch Phosphate], Wheat Starch, Soybean Oil, Potato Starch, Modified Potato Starch, Canola Oil, Mirin Wine [Sake, Sugar, Salt, Water, Yeast Extract], Sugar, Isolated Soy Protein Salt, Crab Flavor, Natural Crab Flavor [Swimming Crab, Snow Crab], Potassium Chloride, Color [Cochineal Extract, Paprika Oleoresin], Lycopene, Citric Acid), Cucumber, Avocado, Vinegar (Sugar, Grain Vinegar, Water, Salt, Brown Sugar [Sugar, Molasses]), Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium EDTA [Used To Protect Quality], Natural Flavors), Crispy Fried Onions (Onion, Palm Oil, Wheat Flour, Salt), Japanese BBQ Sauce (Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Dextrose, Salted Mirin [Sake (Water, Rice, Koji), Sugar, Water, Salt, Yeast Extract], Salted Sake [Water, Rice, Koji, Salt], Corn Starch, Caramel Color, Xanthan Gum), Sriracha Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Tomato Paste, Sugar, Salt, Red Chiles Puree, Carrot Fiber, Water, Cayenne Pepper, Garlic Powder, Garlic Puree, Natural Flavors [Soy], Xanthan Gum [Thickener], Spice, Smoked Paprika), Chill Oil (Soybean Oil, Chili), Seaweed, Sushi Ginger (Ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Wasabi (Water, Natural Wasabi [Mustard, Corn Flour, Horseradish, Spirulina]), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol). Contains: Egg, Fish (Alaskan Pollock), Shellfish (Crab), Shellfish (Shrimp), Soy, Wheat.
Yamato Sushi
70,4% gekochter Reis in Marinade [Wasser, Reis, Zucker, Reisessig (Wasser, Reis, Salz), Trehalose*, Salz, Apfelessig, Weinessig, Sojafaser, Emulgator: Mono - und Diglyceride von Speisefettsäuren], 5,7% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), 4,8% Surimi - Fischzubereitung aus Fischmuskeleiweiß [52% Surimi (49% Fischmuskeleiweiß, Zucker), Wasser, Stärke (enthält Weizen), Eiweiß, Zucker, Salz, natürliches Garnelenaroma (enthält Krebstiere), Farbstoff: Paprikaextrakt], 4,5% Paste aus gebackenem Lachs [75,4% gebackener Lachs, Chillisauce (Wasser, Branntweinessig, Zucker, 5% Chilipulver, modifizierte Stärke, süßes Paprikapulver, Salz), Faser: Erbsenfaser, Weizenfaser, Zellulosefaser aus der Schale des indischen Flohsamens; Salz], 2,9% marinierte Karotte [Karotte, Zucker, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Sojasauce (Wasser, Sojabohnen, Weizen, Salz)], 2,9% marinierter Rettich [Rettich, Reisessig (Branntweinessig (Wasser, Weizen, Sake-Paste, Reis, Mais-Extrakt), Salz), Zucker, Salz, Kurkuma], 2,5% marinierter Ingwer (66,7% Ingwer, Wasser, Salz, Säureregulatoren: Essigsäure, Zitronensäure; Geschmacksverstärker: Mononatriumglutamat, Süßungsmittel: Aspartam, Saccharin, Sucralose; Konservierungsstoff: Kaliumsorbat), 1,8% Meerrettichsauce mit Wasabi [Wasser, 27% Meerrettichpulver, Senfpulver (Senfpulver, Zucker, Salz), 0,1% Wasabipulver, Maisstärke, Farbstoffe: Kupferkomplexe aus Chlorophyllen und Chlorophyllinen, Kurkumin], 1,7% getrockneter Seetang, 1,0% Gurke, 0,7% geröstete weiße Sesamsamen, 0,7% schwarze Sesamsamen 0,4% expandierte Amaranthkörner. *Trehalose ist eine Glukosequelle. Enthält eine Phenylalaninquelle.
FAQ
Which is healthier: Krispy Krab Roll or Yamato Sushi?
Overall, Krispy Krab Roll has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krispy Krab Roll has fewer calories: 148 kcal versus 165 kcal per 100 g.
Which has less sugar?
Krispy Krab Roll has less sugar: 4.1 g versus 4.6 g per 100 g.