Yogur Natural de Cabra vs Yogur natural con azucar de caña
Overall, Yogur Natural de Cabra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Yogur Natural de Cabra
Yogur natural con azucar de caña
Nutrition per 100 g
| Nutrient | Yogur Natural de Cabra | Yogur natural con azucar de... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 73 kcal | 94 kcal |
| Fat | 4.9 g | 3.8 g |
| Saturated fat | 3.4 g | 2.7 g |
| Sugars | 3 g | 11.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur Natural de Cabra has 23% fewer calories (73 kcal vs 94 kcal).
- Yogur natural con azucar de caña has 22% less fat (3.8 g vs 4.9 g).
- Yogur natural con azucar de caña has 21% less saturated fat (2.7 g vs 3.4 g).
- Yogur Natural de Cabra has 74% less sugar (3 g vs 11.6 g).
- Yogur Natural de Cabra has 34% more protein (4.1 g vs 2.7 g).
- Yogur Natural de Cabra has the better Nutri-Score.
- Yogur Natural de Cabra is less processed (lower NOVA group).
Ingredients
Yogur Natural de Cabra
_Leche_ entera de cabra pasteurizada, fermentos _lácticos_.
Yogur natural con azucar de caña
Leche desnatada, Crema, Azücar gris pardo, Azücar, Lactosa, Proteínas lácteas y fermentos lácticos
FAQ
Which is healthier: Yogur Natural de Cabra or Yogur natural con azucar de caña?
Overall, Yogur Natural de Cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur Natural de Cabra has fewer calories: 73 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yogur Natural de Cabra has less sugar: 3 g versus 11.6 g per 100 g.