Yaourt vs Yogur natural con azucar de caña
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt | Yogur natural con azucar de... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 94 kcal |
| Fat | 1.1 g | 3.8 g |
| Saturated fat | 0.7 g | 2.7 g |
| Sugars | 4 g | 11.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 4.1 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 55% fewer calories (42 kcal vs 94 kcal).
- Yaourt has 71% less fat (1.1 g vs 3.8 g).
- Yaourt has 74% less saturated fat (0.7 g vs 2.7 g).
- Yaourt has 66% less sugar (4 g vs 11.6 g).
- Yaourt has 34% more protein (4.1 g vs 2.7 g).
- Yaourt has the better Nutri-Score.
- Yaourt is less processed (lower NOVA group).
Ingredients
Yaourt
lait partiellement écrémé, poudre de lait écrémé, ferments lactiques.
Yogur natural con azucar de caña
Leche desnatada, Crema, Azücar gris pardo, Azücar, Lactosa, Proteínas lácteas y fermentos lácticos
FAQ
Which is healthier: Yaourt or Yogur natural con azucar de caña?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 42 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yaourt has less sugar: 4 g versus 11.6 g per 100 g.