Comparison
Yaourt vs Yogurt
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt | Yogurt |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 42 kcal | 72 kcal |
| Fat | 1.1 g | 3.8 g |
| Saturated fat | 0.7 g | 2.5 g |
| Sugars | 4 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.1 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 42% fewer calories (42 kcal vs 72 kcal).
- Yaourt has 71% less fat (1.1 g vs 3.8 g).
- Yaourt has 72% less saturated fat (0.7 g vs 2.5 g).
- Yaourt has 18% less sugar (4 g vs 4.9 g).
- Yaourt has the better Nutri-Score.
- Yogurt is less processed (lower NOVA group).
Ingredients
Yaourt
lait partiellement écrémé, poudre de lait écrémé, ferments lactiques.
Yogurt
Organic Milk, bifidobacterium live culture
FAQ
Which is healthier: Yaourt or Yogurt?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 42 kcal versus 72 kcal per 100 g.
Which has less sugar?
Yaourt has less sugar: 4 g versus 4.9 g per 100 g.