Comparison
Yaourt nature vs Yogurt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Yaourt nature | Yogurt |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 64 kcal | 72 kcal |
| Fat | 3.6 g | 3.8 g |
| Saturated fat | 2.3 g | 2.5 g |
| Sugars | 4 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.4 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 11% fewer calories (64 kcal vs 72 kcal).
- Yaourt nature has 18% less sugar (4 g vs 4.9 g).
- Yogurt has 19% more protein (4.2 g vs 3.4 g).
- Yogurt is less processed (lower NOVA group).
Ingredients
Yaourt nature
lait entier de vache pasteurisé (France) 99,1% , poudre de lait écrémé (France), ferments lactiques (lait)
Yogurt
Organic Milk, bifidobacterium live culture
FAQ
Which is healthier: Yaourt nature or Yogurt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 64 kcal versus 72 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 4 g versus 4.9 g per 100 g.