Comparison
Yogurt vs Yogur Natural de Cabra
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yogurt | Yogur Natural de Cabra |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 72 kcal | 73 kcal |
| Fat | 3.8 g | 4.9 g |
| Saturated fat | 2.5 g | 3.4 g |
| Sugars | 4.9 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.2 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 22% less fat (3.8 g vs 4.9 g).
- Yogurt has 26% less saturated fat (2.5 g vs 3.4 g).
- Yogur Natural de Cabra has 39% less sugar (3 g vs 4.9 g).
Ingredients
Yogurt
Organic Milk, bifidobacterium live culture
Yogur Natural de Cabra
_Leche_ entera de cabra pasteurizada, fermentos _lácticos_.
FAQ
Which is healthier: Yogurt or Yogur Natural de Cabra?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 72 kcal versus 73 kcal per 100 g.
Which has less sugar?
Yogur Natural de Cabra has less sugar: 3 g versus 4.9 g per 100 g.