Comparison
Yogurt vs Yogur natural con azucar de caña
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogurt | Yogur natural con azucar de... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 94 kcal |
| Fat | 3.8 g | 3.8 g |
| Saturated fat | 2.5 g | 2.7 g |
| Sugars | 4.9 g | 11.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.2 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 23% fewer calories (72 kcal vs 94 kcal).
- Yogurt has 58% less sugar (4.9 g vs 11.6 g).
- Yogurt has 36% more protein (4.2 g vs 2.7 g).
- Yogurt has the better Nutri-Score.
- Yogurt is less processed (lower NOVA group).
Ingredients
Yogurt
Organic Milk, bifidobacterium live culture
Yogur natural con azucar de caña
Leche desnatada, Crema, Azücar gris pardo, Azücar, Lactosa, Proteínas lácteas y fermentos lácticos
FAQ
Which is healthier: Yogurt or Yogur natural con azucar de caña?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 72 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yogurt has less sugar: 4.9 g versus 11.6 g per 100 g.