Yaourt nature vs Yogur natural con azucar de caña
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Yaourt nature
Yogur natural con azucar de caña
Nutrition per 100 g
| Nutrient | Yaourt nature | Yogur natural con azucar de... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 43 kcal | 94 kcal |
| Fat | 1.1 g | 3.8 g |
| Saturated fat | 0.7 g | 2.7 g |
| Sugars | 4.2 g | 11.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 54% fewer calories (43 kcal vs 94 kcal).
- Yaourt nature has 71% less fat (1.1 g vs 3.8 g).
- Yaourt nature has 74% less saturated fat (0.7 g vs 2.7 g).
- Yaourt nature has 64% less sugar (4.2 g vs 11.6 g).
- Yaourt nature has 32% more protein (4 g vs 2.7 g).
- Yaourt nature has the better Nutri-Score.
Ingredients
Yaourt nature
_Lait_ partiellement écrémé à 11g/l de matière grasse (origine France), _lactose_ et protéines de _lait_, ferments _lactiques_.
Yogur natural con azucar de caña
Leche desnatada, Crema, Azücar gris pardo, Azücar, Lactosa, Proteínas lácteas y fermentos lácticos
FAQ
Which is healthier: Yaourt nature or Yogur natural con azucar de caña?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 43 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 4.2 g versus 11.6 g per 100 g.