Yaourt nature vs Yogur Natural de Cabra
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Yaourt nature
Yogur Natural de Cabra
Nutrition per 100 g
| Nutrient | Yaourt nature | Yogur Natural de Cabra |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 43 kcal | 73 kcal |
| Fat | 1.1 g | 4.9 g |
| Saturated fat | 0.7 g | 3.4 g |
| Sugars | 4.2 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 41% fewer calories (43 kcal vs 73 kcal).
- Yaourt nature has 78% less fat (1.1 g vs 4.9 g).
- Yaourt nature has 79% less saturated fat (0.7 g vs 3.4 g).
- Yogur Natural de Cabra has 29% less sugar (3 g vs 4.2 g).
- Yaourt nature has the better Nutri-Score.
- Yogur Natural de Cabra is less processed (lower NOVA group).
Ingredients
Yaourt nature
_Lait_ partiellement écrémé à 11g/l de matière grasse (origine France), _lactose_ et protéines de _lait_, ferments _lactiques_.
Yogur Natural de Cabra
_Leche_ entera de cabra pasteurizada, fermentos _lácticos_.
FAQ
Which is healthier: Yaourt nature or Yogur Natural de Cabra?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 43 kcal versus 73 kcal per 100 g.
Which has less sugar?
Yogur Natural de Cabra has less sugar: 3 g versus 4.2 g per 100 g.