Yaourt vs Yaourt nature
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt | Yaourt nature |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 43 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 4 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.1 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Yaourt
lait partiellement écrémé, poudre de lait écrémé, ferments lactiques.
Yaourt nature
_Lait_ partiellement écrémé à 11g/l de matière grasse (origine France), _lactose_ et protéines de _lait_, ferments _lactiques_.
FAQ
Which is healthier: Yaourt or Yaourt nature?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 42 kcal versus 43 kcal per 100 g.
Which has less sugar?
Yaourt has less sugar: 4 g versus 4.2 g per 100 g.