Comparison
Yaourt vs Yogur Natural de Cabra
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Better choice
Yaourt
Simplement Bio · 440 g (4 x 110 g)
Yogur Natural de Cabra
Mercadona · 500 g (4 x 125 g)
Nutrition per 100 g
| Nutrient | Yaourt | Yogur Natural de Cabra |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 1 |
| Calories | 42 kcal | 73 kcal |
| Fat | 1.1 g | 4.9 g |
| Saturated fat | 0.7 g | 3.4 g |
| Sugars | 4 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 4.1 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 42% fewer calories (42 kcal vs 73 kcal).
- Yaourt has 78% less fat (1.1 g vs 4.9 g).
- Yaourt has 79% less saturated fat (0.7 g vs 3.4 g).
- Yogur Natural de Cabra has 25% less sugar (3 g vs 4 g).
- Yaourt has the better Nutri-Score.
- Yogur Natural de Cabra is less processed (lower NOVA group).
Ingredients
Yaourt
lait partiellement écrémé, poudre de lait écrémé, ferments lactiques.
Yogur Natural de Cabra
_Leche_ entera de cabra pasteurizada, fermentos _lácticos_.
FAQ
Which is healthier: Yaourt or Yogur Natural de Cabra?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 42 kcal versus 73 kcal per 100 g.
Which has less sugar?
Yogur Natural de Cabra has less sugar: 3 g versus 4 g per 100 g.