Yogur natural 0% vs Yogur Natural de Cabra
Overall, Yogur natural 0% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Yogur natural 0%
Yogur Natural de Cabra
Nutrition per 100 g
| Nutrient | Yogur natural 0% | Yogur Natural de Cabra |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 36 kcal | 73 kcal |
| Fat | 0.1 g | 4.9 g |
| Saturated fat | 0 g | 3.4 g |
| Sugars | 4.5 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.3 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural 0% has 51% fewer calories (36 kcal vs 73 kcal).
- Yogur natural 0% has 98% less fat (0.1 g vs 4.9 g).
- Yogur natural 0% has no saturated fat, while Yogur Natural de Cabra has 3.4 g.
- Yogur Natural de Cabra has 33% less sugar (3 g vs 4.5 g).
- Yogur natural 0% has the better Nutri-Score.
- Yogur Natural de Cabra is less processed (lower NOVA group).
Ingredients
Yogur natural 0%
Leche fresca pasteurizada desnatada, proteínas de la leche, leche en polvo desnatada, fermentos lácteos.
Yogur Natural de Cabra
_Leche_ entera de cabra pasteurizada, fermentos _lácticos_.
FAQ
Which is healthier: Yogur natural 0% or Yogur Natural de Cabra?
Overall, Yogur natural 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural 0% has fewer calories: 36 kcal versus 73 kcal per 100 g.
Which has less sugar?
Yogur Natural de Cabra has less sugar: 3 g versus 4.5 g per 100 g.