Comparison
Greek Style Yogurt vs Yogur Natural de Cabra
Overall, Yogur Natural de Cabra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Greek Style Yogurt | Yogur Natural de Cabra |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 99 kcal | 73 kcal |
| Fat | 7.5 g | 4.9 g |
| Saturated fat | 5.1 g | 3.4 g |
| Sugars | 4.2 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.7 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur Natural de Cabra has 26% fewer calories (73 kcal vs 99 kcal).
- Yogur Natural de Cabra has 35% less fat (4.9 g vs 7.5 g).
- Yogur Natural de Cabra has 33% less saturated fat (3.4 g vs 5.1 g).
- Yogur Natural de Cabra has 29% less sugar (3 g vs 4.2 g).
- Yogur Natural de Cabra has the better Nutri-Score.
Ingredients
Greek Style Yogurt
Milk
Yogur Natural de Cabra
_Leche_ entera de cabra pasteurizada, fermentos _lácticos_.
FAQ
Which is healthier: Greek Style Yogurt or Yogur Natural de Cabra?
Overall, Yogur Natural de Cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur Natural de Cabra has fewer calories: 73 kcal versus 99 kcal per 100 g.
Which has less sugar?
Yogur Natural de Cabra has less sugar: 3 g versus 4.2 g per 100 g.
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