Comparison
Greek Style Yogurt vs Yogurt
Overall, Yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Greek Style Yogurt | Yogurt |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 99 kcal | 72 kcal |
| Fat | 7.5 g | 3.8 g |
| Saturated fat | 5.1 g | 2.5 g |
| Sugars | 4.2 g | 4.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.7 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt has 27% fewer calories (72 kcal vs 99 kcal).
- Yogurt has 49% less fat (3.8 g vs 7.5 g).
- Yogurt has 51% less saturated fat (2.5 g vs 5.1 g).
- Greek Style Yogurt has 14% less sugar (4.2 g vs 4.9 g).
- Yogurt has 12% more protein (4.2 g vs 3.7 g).
- Yogurt has the better Nutri-Score.
Ingredients
Greek Style Yogurt
Milk
Yogurt
Organic Milk, bifidobacterium live culture
FAQ
Which is healthier: Greek Style Yogurt or Yogurt?
Overall, Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 72 kcal versus 99 kcal per 100 g.
Which has less sugar?
Greek Style Yogurt has less sugar: 4.2 g versus 4.9 g per 100 g.