Comparison
Yaourt nature vs Greek Style Yogurt
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt nature | Greek Style Yogurt |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 64 kcal | 99 kcal |
| Fat | 3.6 g | 7.5 g |
| Saturated fat | 2.3 g | 5.1 g |
| Sugars | 4 g | 4.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.4 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 35% fewer calories (64 kcal vs 99 kcal).
- Yaourt nature has 52% less fat (3.6 g vs 7.5 g).
- Yaourt nature has 55% less saturated fat (2.3 g vs 5.1 g).
- Yaourt nature has the better Nutri-Score.
- Greek Style Yogurt is less processed (lower NOVA group).
Ingredients
Yaourt nature
lait entier de vache pasteurisé (France) 99,1% , poudre de lait écrémé (France), ferments lactiques (lait)
Greek Style Yogurt
Milk
FAQ
Which is healthier: Yaourt nature or Greek Style Yogurt?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 64 kcal versus 99 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 4 g versus 4.2 g per 100 g.