Greek Style Yogurt vs Yogur natural con azucar de caña
Overall, Greek Style Yogurt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Greek Style Yogurt | Yogur natural con azucar de... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 4 |
| Calories | 99 kcal | 94 kcal |
| Fat | 7.5 g | 3.8 g |
| Saturated fat | 5.1 g | 2.7 g |
| Sugars | 4.2 g | 11.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.7 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural con azucar de caña has 49% less fat (3.8 g vs 7.5 g).
- Yogur natural con azucar de caña has 47% less saturated fat (2.7 g vs 5.1 g).
- Greek Style Yogurt has 64% less sugar (4.2 g vs 11.6 g).
- Greek Style Yogurt has 27% more protein (3.7 g vs 2.7 g).
- Greek Style Yogurt is less processed (lower NOVA group).
Ingredients
Greek Style Yogurt
Milk
Yogur natural con azucar de caña
Leche desnatada, Crema, Azücar gris pardo, Azücar, Lactosa, Proteínas lácteas y fermentos lácticos
FAQ
Which is healthier: Greek Style Yogurt or Yogur natural con azucar de caña?
Overall, Greek Style Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural con azucar de caña has fewer calories: 94 kcal versus 99 kcal per 100 g.
Which has less sugar?
Greek Style Yogurt has less sugar: 4.2 g versus 11.6 g per 100 g.