Yaourt nature vs Yogur natural con azucar de caña
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt nature | Yogur natural con azucar de... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 64 kcal | 94 kcal |
| Fat | 3.6 g | 3.8 g |
| Saturated fat | 2.3 g | 2.7 g |
| Sugars | 4 g | 11.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 3.4 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 32% fewer calories (64 kcal vs 94 kcal).
- Yaourt nature has 15% less saturated fat (2.3 g vs 2.7 g).
- Yaourt nature has 66% less sugar (4 g vs 11.6 g).
- Yaourt nature has 21% more protein (3.4 g vs 2.7 g).
- Yaourt nature has the better Nutri-Score.
- Yaourt nature is less processed (lower NOVA group).
Ingredients
Yaourt nature
lait entier de vache pasteurisé (France) 99,1% , poudre de lait écrémé (France), ferments lactiques (lait)
Yogur natural con azucar de caña
Leche desnatada, Crema, Azücar gris pardo, Azücar, Lactosa, Proteínas lácteas y fermentos lácticos
FAQ
Which is healthier: Yaourt nature or Yogur natural con azucar de caña?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 64 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 4 g versus 11.6 g per 100 g.