Comparison

Yaourt nature vs Yogur Natural de Cabra

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Yaourt nature	Yogur Natural de Cabra
Nutri-Score	b	b
NOVA group	3	1
Calories	64 kcal	73 kcal
Fat	3.6 g	4.9 g
Saturated fat	2.3 g	3.4 g
Sugars	4 g	3 g
Salt	0.1 g	0.1 g
Protein	3.4 g	4.1 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Yaourt nature has 12% fewer calories (64 kcal vs 73 kcal).
Yaourt nature has 27% less fat (3.6 g vs 4.9 g).
Yaourt nature has 32% less saturated fat (2.3 g vs 3.4 g).
Yogur Natural de Cabra has 25% less sugar (3 g vs 4 g).
Yogur Natural de Cabra has 17% more protein (4.1 g vs 3.4 g).
Yogur Natural de Cabra is less processed (lower NOVA group).

Ingredients

Yaourt nature

lait entier de vache pasteurisé (France) 99,1% , poudre de lait écrémé (France), ferments lactiques (lait)

Yogur Natural de Cabra

_Leche_ entera de cabra pasteurizada, fermentos _lácticos_.

FAQ

Which is healthier: Yaourt nature or Yogur Natural de Cabra?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Yaourt nature has fewer calories: 64 kcal versus 73 kcal per 100 g.

Which has less sugar?

Yogur Natural de Cabra has less sugar: 3 g versus 4 g per 100 g.

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