Yogurt vs Yogur natural 0%
Overall, Yogur natural 0% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yogurt | Yogur natural 0% |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 36 kcal |
| Fat | 3.8 g | 0.1 g |
| Saturated fat | 2.5 g | 0 g |
| Sugars | 4.9 g | 4.5 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.2 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural 0% has 50% fewer calories (36 kcal vs 72 kcal).
- Yogur natural 0% has 97% less fat (0.1 g vs 3.8 g).
- Yogur natural 0% has no saturated fat, while Yogurt has 2.5 g.
- Yogur natural 0% has the better Nutri-Score.
- Yogurt is less processed (lower NOVA group).
Ingredients
Yogurt
Organic Milk, bifidobacterium live culture
Yogur natural 0%
Leche fresca pasteurizada desnatada, proteínas de la leche, leche en polvo desnatada, fermentos lácteos.
FAQ
Which is healthier: Yogurt or Yogur natural 0%?
Overall, Yogur natural 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural 0% has fewer calories: 36 kcal versus 72 kcal per 100 g.
Which has less sugar?
Yogur natural 0% has less sugar: 4.5 g versus 4.9 g per 100 g.