Yogur natural 0% vs Yogur natural con azucar de caña
Overall, Yogur natural 0% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yogur natural 0% | Yogur natural con azucar de... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 36 kcal | 94 kcal |
| Fat | 0.1 g | 3.8 g |
| Saturated fat | 0 g | 2.7 g |
| Sugars | 4.5 g | 11.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 4.3 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur natural 0% has 62% fewer calories (36 kcal vs 94 kcal).
- Yogur natural 0% has 97% less fat (0.1 g vs 3.8 g).
- Yogur natural 0% has no saturated fat, while Yogur natural con azucar de caña has 2.7 g.
- Yogur natural 0% has 61% less sugar (4.5 g vs 11.6 g).
- Yogur natural 0% has 37% more protein (4.3 g vs 2.7 g).
- Yogur natural 0% has the better Nutri-Score.
Ingredients
Yogur natural 0%
Leche fresca pasteurizada desnatada, proteínas de la leche, leche en polvo desnatada, fermentos lácteos.
Yogur natural con azucar de caña
Leche desnatada, Crema, Azücar gris pardo, Azücar, Lactosa, Proteínas lácteas y fermentos lácticos
FAQ
Which is healthier: Yogur natural 0% or Yogur natural con azucar de caña?
Overall, Yogur natural 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur natural 0% has fewer calories: 36 kcal versus 94 kcal per 100 g.
Which has less sugar?
Yogur natural 0% has less sugar: 4.5 g versus 11.6 g per 100 g.