Natural Yogur vs Yogurt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Natural Yogur | Yogurt |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 75 kcal | 72 kcal |
| Fat | 3.8 g | 3.8 g |
| Saturated fat | 2.4 g | 2.5 g |
| Sugars | 4.7 g | 4.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 5 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Yogur has 16% more protein (5 g vs 4.2 g).
- Yogurt is less processed (lower NOVA group).
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Yogurt
Organic Milk, bifidobacterium live culture
FAQ
Which is healthier: Natural Yogur or Yogurt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt has fewer calories: 72 kcal versus 75 kcal per 100 g.
Which has less sugar?
Natural Yogur has less sugar: 4.7 g versus 4.9 g per 100 g.