Yaourt vs Birchermüesli
Overall, Yaourt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt | Birchermüesli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 137 kcal |
| Fat | 2.9 g | 5.9 g |
| Saturated fat | 1.7 g | 3.1 g |
| Sugars | 11 g | 13 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.4 g | 0.5 g |
| Protein | 4.2 g | 5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt has 32% fewer calories (93 kcal vs 137 kcal).
- Yaourt has 51% less fat (2.9 g vs 5.9 g).
- Yaourt has 45% less saturated fat (1.7 g vs 3.1 g).
- Yaourt has 15% less sugar (11 g vs 13 g).
- Yaourt has 64% more fiber (1.4 g vs 0.5 g).
- Birchermüesli has 16% more protein (5 g vs 4.2 g).
- Only Birchermüesli lists: Nuts.
Ingredients
Yaourt
Leche pasteurizada, leche desnatada parcialmente reconstituida, oligofructosa, azúcar, trigo integral (0,5%), cebada integral (0,4%), pulpa de manzana, salvado de trigo (0,2%), avena integral (0,2%), zumo concentrado de limón, aromas naturales, sólidos lácteos, bifidobacterías y fermentos lácticos. Origen de la leche: España. Puede contener trazas de otros cereales con gluten, otros frutos de cáscara y soja.
Birchermüesli
yogourt (_lait_, _protéines du lait_), sucre eau, fruits 4,3% (pêche, poire, purée de banane), céréales 2,2% (flocons de blé, flocons d'orge, flocons d'avoine), sirop de glucose, noisette grillée, raisin sultanine, amidon modifié de maïs cireux, jus de citron concentré, arôme.
FAQ
Which is healthier: Yaourt or Birchermüesli?
Overall, Yaourt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt has fewer calories: 93 kcal versus 137 kcal per 100 g.
Which has less sugar?
Yaourt has less sugar: 11 g versus 13 g per 100 g.