Yaourt muesli vs Birchermüesli
Overall, Yaourt muesli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Yaourt muesli | Birchermüesli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 100 kcal | 137 kcal |
| Fat | 4.1 g | 5.9 g |
| Saturated fat | 1.7 g | 3.1 g |
| Sugars | 8.7 g | 13 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 2.7 g | 5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt muesli has 27% fewer calories (100 kcal vs 137 kcal).
- Yaourt muesli has 30% less fat (4.1 g vs 5.9 g).
- Yaourt muesli has 44% less saturated fat (1.7 g vs 3.1 g).
- Yaourt muesli has 33% less sugar (8.7 g vs 13 g).
- Birchermüesli has 47% more protein (5 g vs 2.7 g).
- Only Birchermüesli lists: Gluten, Milk, Nuts.
Ingredients
Yaourt muesli
Not available.
Birchermüesli
yogourt (_lait_, _protéines du lait_), sucre eau, fruits 4,3% (pêche, poire, purée de banane), céréales 2,2% (flocons de blé, flocons d'orge, flocons d'avoine), sirop de glucose, noisette grillée, raisin sultanine, amidon modifié de maïs cireux, jus de citron concentré, arôme.
FAQ
Which is healthier: Yaourt muesli or Birchermüesli?
Overall, Yaourt muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt muesli has fewer calories: 100 kcal versus 137 kcal per 100 g.
Which has less sugar?
Yaourt muesli has less sugar: 8.7 g versus 13 g per 100 g.